![]() ![]() ![]() ![]() This would be the perfect program to do ahead of ski season. Autumn Calabrese says this is because the legs torch the most calories because of their size and I don’t deny it. There is no denying the 21 Day Fix extreme heavily focuses on leg workouts. ![]() Wow, if I could sum up 21 Day Fix Extreme in a sentence, it would be “5 days of legs and an upper body routine”. As a matter of fact, of the 9.8 pounds I lost, 6.5 came off in the first week! The next two weeks were more moderated. It was just what I needed to kickstart my weight loss. I never felt full but it was tough coming onto the diet for the first few days after getting into a bad routine in the new year of drinking & eating without too much accountability. We ate many of the recipes on the program, including the Beef & Butternut Squash Stew, Egg Cups, and more. Kathi did the Countdown to Competition (C2C) plan, which is even more intense, but I wanted simple and easy. I stuck with the Extreme Eating Plan the entire three weeks. None the less, I was able to drop weight and see great results. During the three weeks, I cheated with a total of (3) glasses of wine, (7) french fries, and (1) slice of pizza. The Dietįirst off, let me say I was NOT perfect on the diet. Especially after Body Beast, this helped me to “cut” and get my body fat % to the lowest it has ever been, around 14%. I had previously done P90X, P90X3, and Body Beast, and I had watched Kathi do the 21 Day Fix, and I originally assumed it was going to be a high cardio workout not really appropriate for guys, but I was completely wrong! It was intense and I got awesome results. Let me tell you, I was a little skeptical of the program at first, but the 21 Day Fix Extreme is definitely not a women’s-only workout. Well, I just finished up my first round of the 21 Day Fix Extreme and it was AWESOME! I really enjoyed it! Overall I lost 9.8 lb, 8 inches, and 2.4% body fat. ![]()
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